Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

Low Carb Program
0.00000  د.ك 0.0 KWD
Low Carb Program:
By limiting carbohydrates, found primarily in sugary foods, pasta and bread, and increasing your intake of whole foods with natural proteins, fats and vegetables, you will have no problem losing weight. In addition to other noticeable health markers for improvement such as more focus and more energy.

You will receive either:
Number of consultations: 4

* Calories range 1300-2000
3 meals, 2 Snacks, a juice, a salad, a soup.


Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
New Year Offer Keto Program
175.00000  د.ك 175.00000  د.ك 175.00000000000003 KWD
Keto Program, Including 3 Main Meals, 1 Snack , 1 Salad A Package for 26 days for 175 KD
Vegan Program
150.00000  د.ك 150.00000  د.ك 150.0 KWD
Vegan Program , including 3 main meals, 5 snacks . A package for 26 days for 150 KD
Lean Building Plan / برنامج بناء الجسم المتناسق
245.00000  د.ك 245.00000  د.ك 245.00000000000003 KWD
Lean Building Plan, Including 3 Main Meals, 2 Snack ,2 Salad and Drink. A Package for 35 days for 185 KD
Weight Gain Program Unpublished
0.00000  د.ك 0.0 KWD
Weight Gain Program :

Taking the decision to gain weight is difficult. Many foods will add weight but affect you in other areas. Our professional dieticians and nutritionists will help you reach your target weight safely in a way that does not detriment your progress.

Number of consultations: 4 per month.

Weight Gain Program Calories and Menu details :

*Calories range: 1300-2000 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to gain weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Weight Loss Program Unpublished
125.00000  د.ك 125.00000  د.ك 125.00000000000001 KWD
Slim & Trim Plan, Including 3 Main Meals, 2 Snack ,1 Salad 1 Soup and Drink.
Gluten & Lactose Free Program / برنامج خالٍ من الغلوتين واللاكتوز Unpublished
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Including 3 Main Meals, 2 Snack ,1 Salad, 1 Soup and Drink.
Diabetic Program / برنامج السكري Unpublished
185.00000  د.ك 185.00000  د.ك 185.00000000000003 KWD
The Diabetic Diet Program is designed to help individuals manage their blood sugar levels through balanced nutrition and healthy eating habits. The program includes personalized meal plans, nutritional education, and guidance on portion control and carbohydrate counting. It supports weight management and reduces the risk of diabetes-related complications. Participants receive continuous support from dietitians and healthcare professionals to help them make sustainable lifestyle changes.